Men of all ages are not insured problems потенцией. To date, there is no longer a surprise that the young boys is a violation of potency some.
The cause of erectile dysfunction can be physical trauma or stress, where and the consequences. Problems потенцией may be so unnatural, temporary and permanent.
Ashamed to seek medical attention, often the men resorting to the aid of this synthetic drug and completely forget that improved erection can be and using natural resources.
Definite plus most of the synthetic drugs – immediate increase potency, but by following a few tips relatively to improve men's health, you can avoid problems.
Raise the potency of natural methods
- The first and main – it is also a proper diet, real time gaming the main role of the full functioning of the whole organism. Use of vitamins, fresh garden vegetables and fruits - success. The man just has a need for such vitamins and minerals, C,E, zinc, selenium and vitamins of group of V. an indispensable food is to the following products: walnuts, honey, garlic, legumes, egg yolks, chocolate and stew the milk carrot.
- A special audit of the physical exerciseswhich is able to increase the potency, namely to increase the blood flow characteristics of the organs of the pelvis. Physical this does not sit too черезчур a lot of time, but it is effective enough.
- Having a sexual desire of men is directly related to the levels of testosterone – the male sex hormone. According to low testosterone levels leads to a reduction in efficiency, which means and sexual functions. The mean age of men is testosterone levels gradually begins to decline.
- The main enemy of potency – the excess weight. In addition, the existence of excess weight accompanied by a chre race with other diseases, such as diabetes, for example.
- A sedentary lifestyle has the ability to negatively affect potency. Ideally, if the activity of the men is related to physical activity.
- Alcohol, cigarettes and drugs – the worst enemies of potency
- Stress and to experience a different kind of lowered sexual function.
- Sleep – the guarantee of health, it must pass as far as possible pleasant and comfortable environment and duration to be at least eight hours.
What are the natural methods to increase the strength?
- Three raw garlic cloves daily for best influence to raise the potency
- Beneficial the reproductive system is the pumpkin, which can be used in any form.
- Honey appliqués and honey in a pure form, a great increase of men in power. During testing, the vehicle's natural to increase strength – this is the consumption of alcohol is equal parts of honey, nuts, Greek and aloe vera juice.
- Another effective tool to increase the period of erection – this is usual mustard plaster, which must be put at the ступням. Mustard can cause active hot flushes in the blood, that is, from the feet, go directly to the genital.
5 excellent ways to increase potency in men
- Every day to eat a lot of vegetables and lean red meat pork meals.
- Periodically raise the tone, taking a bath together, mummy.
- Make a cool shower or bath the pelvis.
- Way daily diet a small amount of nut, either almonds, cedar, or walnut.
- Every day drink tomato juice and a small amount of red wine.
Prevention
The best preventive is the potency – to strengthen the mental health. Sexual disorders may lead to inadequate behavior of the other party, his coldness in bed.
The experts have, at one time вмени, if the correct hygiene of the body and installed a permanent psychological relationship to particular sex, then you can avoid the development of serious diseases. And in the end should not be abused medical drugs, which increase the strength without consulting a specialist.
Easier to follow the simple rules, then the coming years may be to forget the loss of the men of the force.
Physical tone-raising
Sports certainly needed, but the common flexible effective questions to improve potency.
In this case it is necessary special exercises:
As is always the way a girl orgasms?
- To increase your strength. Allows to prolong sexual activity for a few minutes until at least an hour, increases the sensitivity of female caresses and allows him to experience the incredibly powerful and long lasting orgasms.
- Researching and applying for new positions. Unpredictable in bed always excites a woman .
- Also don't forget the other sensitive points in a woman's body. And the first of them - a point-G.
The rest of the secrets of unforgettable sex you'll discover on the pages of our portal.
- In the first step. Исходно position is very simple – profile straight and hands just omitted below. The essence of such a basic use lies in the fact that the initial position of the start rhythm, raising high the knees, to the point that compresses your abdomen.
- Bridge. Lying on his back half-bent knees, head firmly упереться ступнями on the floor. Hand carelessly lying along the body and the spine is fully in contact with the floor. The initial situation need to start to raise slowly and continue to the pelvis.
- To keep the stone. A very simple and productive exercise. To its original position as in the first exercise, only with the knees slightly bent. The essence of use is that, while the voltage of glute bend the knees more, then relax. Need to achieve feel like it would be ass constrict the stone, then her dipped.
- Muscle potency. This exercise is a key to enhance the strength. The original position must be the same as exercise under number two. Feet need a little push, then begins to alternately tighten and then the mouse and muscle strength. These muscles are within the body, it is sort of a sequel to the member, only on the inside. If the exercise is done correctly, then there will be a feeling that overshadows the urge to urination.
Raise the potency of natural means
Same as the mustard plaster can increase the incredible speed of potency. Must be the belly with oil and add to this place a mustard plaster, pre-moistened with warm water. Keep the mustard plaster is needed for 5-10 minutes.
This human method is absolutely aggressive, it should not be abused.
Still one of the экстренным method to increase strength is cooking the nettle.
Enough pour the dried leaves, nettle boiling water, add honey and give the infusion to cool. Advance to an hour before sex it is necessary to take AS to inside the miraculous infusion.
Raise the potency of medicines
Standard medicines applied to solve such problems потенцией:
- If problems потенцией well proven new drug Viathine, which ensure a permanent erection, provided sexual stimulation, it helps keep the whole sexual act, increases orgasm quality. The medication is available at a price that is well tolerated, not addictive. Doctors suggest it together with a moderate quantity of alcohol.
- Viagra – it is the most popular medicine which is potency over 4 hours. Drug provides extreme impact and really confidence men part of the population.
- Cialis is slightly different from the usual Viagra, namely, — its long enough for the effect. It is hard to believe, but the action сиалиса can stretch as much as 36 hours, which means that the member can be upright longer days.
- Increases the number of times an erection is yet another drug called Levitra. Erection is to take this drug should be almost instantly and can last up to days.
Vacuum, injection, prolactin, and surgery to increase the strength of the
In almost all cases, the reduction of strength can be solved thanks to modern medicine.
- In order to increase your erection, you can use вакуумно-constructive correction, that light stimulates the blood circulation. This procedure must be carried out before the pastime is sex, because it is not a long-term impact. And it should be noted, that is not the most effective.
- The injection will give gratifying results. Injections entered by the member, offer a delicious erection.
- Hormone replacement therapy requires prior studies, but is also sufficiently effective.
- Surgical intervention occur rarely, only in very extreme cases. Penis prosthetics will do only if other ways of increasing your erection already through the have been tried and did not give any results. This is the most last chance, but her best does not seem. Initially, should try all of the above-described manner.
The lack of sexual life in the family is able to destroy.
The problem of a sexual nature it is possible to reduce the self-confidence and your masculine strength.
Now is the weight of the universal methods, and the people, of course, which actually solve the problem, the potency of the recovery. Ago men's power and conviction – the reality of today.
Every man deserves to be successful and sexually active. Can not be insured problems different with потенцией, but you can get these things resolved.